Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place
**Think of this as atomic habits for women!**
Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!
Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!
On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
-GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols
-Come say hi on Instagram:www.instagram.com/emilynichols22
Episodes
539 episodes
Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits
When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Mo...
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Episode 289
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16:57
HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction)
Why is it that the more we have sugar, the more we crave it? As midlife moms, there could be a variety of factors like our hormones, stress, and well...just a daily habit of having sweet stuff. Today we are going to use our o...
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10:22
Your Gut Knows What’s Up with Liz Roman-the Poop Queen!
Your gut know's what's up! But are you listening to it? Women statistically suffer from bloating and constipation due to a variety of lifestyle and diet issues but also fluctuating hormones. Pooping can be an issue for many o...
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Episode 288
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57:09
HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day
10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mi...
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12:20
The 3 Habits I Would Commit to As A Midlife Mom
I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today on the show based off of the basic fundamental needs a midlife moms needs to help support her...
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Episode 287
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11:44
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms
Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more ener...
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10:17
Proactive Habits to Help with Perimenopause with Healthy Emmie
Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hi...
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Episode 286
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41:03
HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick
We know as midlife moms we need to fuel our bodies with protein to help us build and maintain muscle (especially if you're working through a progressive overload program!) But getting enough protein could mean you're feeling full and even ge...
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11:23
9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent
What makes a habit stick? We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation. Today we're chatting more about the concept of TINY HABITS by BJ Fogg and how this is a way less overwhelm...
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Episode 285
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18:37
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger
Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting men...
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12:41
How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic
Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your ...
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Episode 284
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35:43
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health
I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! &...
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10:27
Feeling Forgetful? 10 Habits to Help Combat Brain Fog
Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog...
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Episode 283
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13:10
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating
With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I go...
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10:51
Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody)
Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry. One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick ...
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Episode 282
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51:30
HABIT HACK: 5 Signs You Need a Mental Health Workout
Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and som...
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10:37
Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program
If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase your dumbbell weights and see and feel the results of following a program built for midlif...
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Episode 281
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14:55
HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick
Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to ...
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9:16
Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott
Do you ever just feel so overwhelmed by all the stuff you have accumulated in your home and then feel even more overwhelmed at the thought of decluttering everything? You're not alone! Many times, we are buying more and more thin...
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Episode 280
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38:42
HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress
When you get into the habit of meal prep and have control of your food freedom, going out to eat, travel for work, parties and more can sometimes trigger something in our minds that we have derailed our progress! However, there is ...
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12:05
5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach
I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years. Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their...
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Episode 279
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19:24
HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!)
Should you workout from home or at the gym? The answer is...it depends on you and the season of life that you are in! There are many factors to consider (and again why women have to do habits differently) but today I'm going ...
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15:18
Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer
Why do women have to do habits differently? Well, today we are going to dig deeper into why we have to do more with less time and how traditional habit formation might not work for us with practical solutions and habit hacks from o...
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Episode 278
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47:10
HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness?
For us midlife moms, we have tried it all when it comes to fitness trends. Some things have worked back then, those same things sometimes won't work now due to the stages of life we're in with work, our kids and don't get me started on pe...
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10:51
Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits
I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits! However, we often forget this crucial first step and that is to set your core values. If your goals aren't suppo...
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Episode 277
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15:04