Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place
**Think of this as atomic habits for women!**
Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!
Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!
On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators
Come say hi on Instagram:www.instagram.com/emilynichols22
Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr
I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor Competition, and you just have to hear her heart and take away the importance of taking care of yourself via fitness, connection and women supporting women!
Vote for Maria and I to make it the TOP 15 and compete in person for one of the 7 spots to be a HOTWORX Virtual Instructor for 2024-2025. It's $1/vote and the donations go toward Sacred Mountain Retreat. You can cast your votes June 1st-30th. Thank you so much!
ABOUT MARIA:
Maria started her journey into Group Fitness shortly after graduating from the University of Southern Mississippi in 2005. After joining the local YMCA she soon became inspired to instruct. In 2005 she became a Turbo Kick instructor. As she found her passion in group fitness, Maria started to teach other class formats as well which included: Hip Hop Hustle, Water Aerobics, Cycling, MMA Kickboxing, and Pilates.
Maria isn’t just a group fitness instructor, she is also our Brand Manager | Master Trainer. Maria is very familiar with teaching fitness education across the country. She has spent time teaching others how to instruct reformer pilates, cycle, and barre. Maria is also a 3x Virtual Instructor for HOTWORX.
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!