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Let’s Get Back to the Basics of Establishing Habits (think potty training essentials)

May 27, 2024 Emily Nichols | Habit & Fitness Coach Episode 251
Let’s Get Back to the Basics of Establishing Habits (think potty training essentials)
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Let’s Get Back to the Basics of Establishing Habits (think potty training essentials)
May 27, 2024 Episode 251
Emily Nichols | Habit & Fitness Coach

When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today!  Making our habits stick has become so complicated over time, so let's get back to the basics!

Why do women have to do habits differently?  I answer this for you in my private podcast series, Atomic Habits for Women!  Go download the 5 episodes and learn the simple system created with you in mind!

***

HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!


LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com 





Join us for our monthly Habit Tracking Challenge in our Free Facebook Community!  Join now and grab your tracker and joi the challenge to track your steps in July!

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Show Notes

When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today!  Making our habits stick has become so complicated over time, so let's get back to the basics!

Why do women have to do habits differently?  I answer this for you in my private podcast series, Atomic Habits for Women!  Go download the 5 episodes and learn the simple system created with you in mind!

***

HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!


LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com 





Join us for our monthly Habit Tracking Challenge in our Free Facebook Community!  Join now and grab your tracker and joi the challenge to track your steps in July!